Most of us like to snack at least occasionally. The trouble is that we often snack too much and eat too many of the wrong kinds of foods when we snack, and this can of course lead to weight gain and unacceptable cholesterol levels. In addition, unhealthy snacks crowd out healthy food so that we become well-fed but undernourished.
The trick is to snack on real food not the packaged junk food that you can buy in the store or vending machines such as most microwave popcorn, cold cereal, chips, cookies, pretzels, candy bars, energy bars, yogurt with sugary fruit, etc. If snacking is done in moderation and you eat healthful foods when you snack, it can be a great way to boost energy, satisfy hunger, lose weight and tantalize your taste buds!
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